Bruising occurs differently for many people. Some of you get bruised really easily, and it takes a really long time to heal. Some of you are just really active so that you are constantly being bumped around. Whatever the case, many people ask, what's the best way to stop bruising easily? If it's for your child, your elderly mother or your sports addicted lover, here are a few simple tips.
1. Protect Yourself: This may seem like an obvious answer but a lot of people don't protect themselves for fear of looking silly. If you are exercising, you can wear clothes that cover your body, and even padding to safeguard the areas that will be the most vulnerable and take the most hits. If you are simply prone to bruising and aren't very active, then you could also cover up by wearing longer sleeves or pants to ensure that there is at least a thin layer between you and the things you bump into.
2. Vitamins: Taking vitamins should be an important part of your daily routine. It helps to fortify the body and give you increased vitality. A strong immune system is key to prevention of many bodily problems. As well, there are specific vitamins, such as vitamin K, that directly effect easy bruising.
3. Build Up Your Body with Food: The food you eat should contain all the essentials for your health. Finding the right combination for yourself is the key. There are specific foods that help to toughen veins and maintain their health. Any food containing bioflavonoids will help. This means all citrus fruits, broccoli, cherries and apricots as some examples. Green tea is also known to help inhibit bruising easily. Try to incorporate these foods into your daily diet.
4. Rest, Ice, Compression and Elevation ("RICE"): This is the most popular mantra in the sports world. It is an old rule of the game when it comes to helping to prevent bruising and to alleviate any injuries once sustained. It is spelled out for you. You sit down to REST, put ICE on the area, lightly press down with the ice(COMPRESS) and keep the area higher than the rest of the body so blood doesn't pool in the area and make it worse(ELEVATE).
5. Topicals: These are medications that you use externally on the body. There are many topicals sold by pharmacists to help treat existing bruising. Another option is to use parsley or other herbs. Parsley can be chopped up and made into a paste, by adding water, and then placed on the bruise for about 20-30 minutes. It's cheap and you probably already have it somewhere in your kitchen.
6. Check your Medications: A lot of people use blood thinning medications on a daily basis, like full strength Aspirin. If this is the case, watch to see how much you take and if you can play with the doses to prevent too much blood thinning. You should talk to your doctor to get advice on what to do, so that you don't compromise your health or your medications regime.
What's the best way to prevent bruising? The tips above will help you to fend off those ugly marks that appear after you get into minor accidents. Another way to be proactive to overcome your tendency to bruise easily is to follow the all natural Bruises Be Banned daily supplement program which has been proved to help prevent bruising easily altogether by people following the program worldwide.
1. Protect Yourself: This may seem like an obvious answer but a lot of people don't protect themselves for fear of looking silly. If you are exercising, you can wear clothes that cover your body, and even padding to safeguard the areas that will be the most vulnerable and take the most hits. If you are simply prone to bruising and aren't very active, then you could also cover up by wearing longer sleeves or pants to ensure that there is at least a thin layer between you and the things you bump into.
2. Vitamins: Taking vitamins should be an important part of your daily routine. It helps to fortify the body and give you increased vitality. A strong immune system is key to prevention of many bodily problems. As well, there are specific vitamins, such as vitamin K, that directly effect easy bruising.
3. Build Up Your Body with Food: The food you eat should contain all the essentials for your health. Finding the right combination for yourself is the key. There are specific foods that help to toughen veins and maintain their health. Any food containing bioflavonoids will help. This means all citrus fruits, broccoli, cherries and apricots as some examples. Green tea is also known to help inhibit bruising easily. Try to incorporate these foods into your daily diet.
4. Rest, Ice, Compression and Elevation ("RICE"): This is the most popular mantra in the sports world. It is an old rule of the game when it comes to helping to prevent bruising and to alleviate any injuries once sustained. It is spelled out for you. You sit down to REST, put ICE on the area, lightly press down with the ice(COMPRESS) and keep the area higher than the rest of the body so blood doesn't pool in the area and make it worse(ELEVATE).
5. Topicals: These are medications that you use externally on the body. There are many topicals sold by pharmacists to help treat existing bruising. Another option is to use parsley or other herbs. Parsley can be chopped up and made into a paste, by adding water, and then placed on the bruise for about 20-30 minutes. It's cheap and you probably already have it somewhere in your kitchen.
6. Check your Medications: A lot of people use blood thinning medications on a daily basis, like full strength Aspirin. If this is the case, watch to see how much you take and if you can play with the doses to prevent too much blood thinning. You should talk to your doctor to get advice on what to do, so that you don't compromise your health or your medications regime.
What's the best way to prevent bruising? The tips above will help you to fend off those ugly marks that appear after you get into minor accidents. Another way to be proactive to overcome your tendency to bruise easily is to follow the all natural Bruises Be Banned daily supplement program which has been proved to help prevent bruising easily altogether by people following the program worldwide.
About the Author:
Jan Doan, the "Doctor of Bruiseology" is recognized as the sole author to have written an entire reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising
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