For quite some time, obesity has been pandemic throughout the U.S. The statistics are shocking - if not downright scary. As of last year, about 29 percent of all Americans were classified as "overweight." In the United Kingdom, the picture is about the same, with the percentage of obese individuals having increased by twofold during the past twenty-five years.
There is a ray of hope, however, as millions of people in the country and across the world, have decided to take the bull by the horns so to speak. Just take a stroll one day and you will see them; these are the regular people who wake up early every day to run or go to the gym. You will clearly see the determination written all over their faces as they conquer the tarmac one step at a time or lifting weights. It can be quite inspiring for those who may still be pondering on how to deal with their own situations.
The weight loss quest is very noble and the reasons for taking it up are as different as the people who are joining the movement. For some, losing weight may be viewed as a way to become aesthetically more beautiful. That is, their primary goal for losing weight is to look better. This mindset has been motivational for many people for years. Individuals may have been the victim or ridicule for most of their lives due to the weight problem. Examples include the teen girl who believes her weight makes her unpopular with the in group at school; the single mother who feels the only way she can be attractive is by shedding a few pounds or the high school male who suffers bullying at school due to the weight condition.
The Internet and television have also had a huge role in persuading people that the sole means of being successful or well-liked is being well-toned and lean. Losing excess weight is obviously quite beneficial. However, the above-mentioned approach is probably not the ideal one to employ. The good news, however, is that a growing number of people are coming to realize this.
Today, quite a number of people who are trying to kill the bulge are doing so primarily for health reasons. These are people who came to the realization that they were living dangerous lives and, therefore, changes had to be made. This is increasingly happening because more and more people are now very well informed about the dangers of living with excess weight. Today, the average person understands that the risk of suffering a heart attack is significantly increased if one is overweight. Most people also know that problems like high blood pressure, diabetes and even cancer are more likely to manifest if one shuns a healthy lifestyle.
One of the major differences seen between those attempting to lose weight for aesthetics and those who have a goal of improving health is that the latter tend to be more consistent and patient in eating well. This difference is because they have an understanding that true weight loss does not take place overnight but requires a long commitment. These people are more likely to follow a plan to the end and appreciate seemingly small gains that can add up over time. Such individuals are less likely to follow the radical fad diets that promise quick fixes because they understand that the journey involved in losing weight is as important as reaching that destination weight goal.
During recent years, a trend has truly grown wherein millions of people have begun to shun unhealthy living. A greater focus on adopting a healthy diet now exists, as opposed to self-starvation for the purpose of burning calories. This is undoubtedly very encouraging, as it demonstrates that people are becoming saner about their personal health.
Much as magazines, movies and other productions are still quite influential with regard to the issue of personal image, more people are now wiser. The will to succeed is even stronger in people who have had an up close experience with the dangers of being overweight. Some may have lost loved ones because of the various associated conditions while others may have been victims themselves.
Fortunately, it is never too late and you can change your own destiny for the better. It will require some motivation, will power and focus. Never take your own healthy lifestyle for granted; safeguard it at all costs.
There is a ray of hope, however, as millions of people in the country and across the world, have decided to take the bull by the horns so to speak. Just take a stroll one day and you will see them; these are the regular people who wake up early every day to run or go to the gym. You will clearly see the determination written all over their faces as they conquer the tarmac one step at a time or lifting weights. It can be quite inspiring for those who may still be pondering on how to deal with their own situations.
The weight loss quest is very noble and the reasons for taking it up are as different as the people who are joining the movement. For some, losing weight may be viewed as a way to become aesthetically more beautiful. That is, their primary goal for losing weight is to look better. This mindset has been motivational for many people for years. Individuals may have been the victim or ridicule for most of their lives due to the weight problem. Examples include the teen girl who believes her weight makes her unpopular with the in group at school; the single mother who feels the only way she can be attractive is by shedding a few pounds or the high school male who suffers bullying at school due to the weight condition.
The Internet and television have also had a huge role in persuading people that the sole means of being successful or well-liked is being well-toned and lean. Losing excess weight is obviously quite beneficial. However, the above-mentioned approach is probably not the ideal one to employ. The good news, however, is that a growing number of people are coming to realize this.
Today, quite a number of people who are trying to kill the bulge are doing so primarily for health reasons. These are people who came to the realization that they were living dangerous lives and, therefore, changes had to be made. This is increasingly happening because more and more people are now very well informed about the dangers of living with excess weight. Today, the average person understands that the risk of suffering a heart attack is significantly increased if one is overweight. Most people also know that problems like high blood pressure, diabetes and even cancer are more likely to manifest if one shuns a healthy lifestyle.
One of the major differences seen between those attempting to lose weight for aesthetics and those who have a goal of improving health is that the latter tend to be more consistent and patient in eating well. This difference is because they have an understanding that true weight loss does not take place overnight but requires a long commitment. These people are more likely to follow a plan to the end and appreciate seemingly small gains that can add up over time. Such individuals are less likely to follow the radical fad diets that promise quick fixes because they understand that the journey involved in losing weight is as important as reaching that destination weight goal.
During recent years, a trend has truly grown wherein millions of people have begun to shun unhealthy living. A greater focus on adopting a healthy diet now exists, as opposed to self-starvation for the purpose of burning calories. This is undoubtedly very encouraging, as it demonstrates that people are becoming saner about their personal health.
Much as magazines, movies and other productions are still quite influential with regard to the issue of personal image, more people are now wiser. The will to succeed is even stronger in people who have had an up close experience with the dangers of being overweight. Some may have lost loved ones because of the various associated conditions while others may have been victims themselves.
Fortunately, it is never too late and you can change your own destiny for the better. It will require some motivation, will power and focus. Never take your own healthy lifestyle for granted; safeguard it at all costs.
About the Author:
Daniel Dawson is an expert in Health and fitness for several years, who is sharing is experience, reviews and knowledge through is own website blog. if you want to know more about it, you can visit is health site. if you want get more information and reviews about becoming healthier, you can go visit is health reviews, videos and articles pages.
No comments:
Post a Comment